Getting off sugar, caffeine and meat all at once is easy... Yeah easy if you can bite heads off of live chickens to release the tension. WAIT. can't do that I am off of meat! Oh well. Yesterday was at first a wonderful day. Pool, spa, workout, groups then dinner. I use the word dinner loosely because when it came I broke out in tears. We had a baked potato not a BAKED POTATO but a baked potato. I mean it was wonderful chocked with nummy veggies and a Caesars salad with no eggs or anchovies. I cried because I knew there would be nothing more and it was a sparse food day overall. After dinner I went up to my room and one of the life coaches asked if I was okay. Biting her head off would be no good since she would be considered meat so I told her how I was hungry. She was amazed I did not say anything. She saw how I worked out and was amazed I had not asked for more before this. She ran downstairs to get me another potato. Just know it was in my room made me forget the fact I wanted red vines.
Last evening group was called Kitchen facials. It is amazing that your skin can look so good with raw oatmeal, lemon juice, yogurt, cucumbers and honey. It is also amazing how dirty a room get with 8 people using oatmeal, yogurt, honey, cucumbers.... It was a nice end to the day.
Oh and the potato? Ate half of it and threw the rest away! 10 pounds lost in 4 days!!! Off to lunch!!! I feel a crying jag coming on!!! :-)